Lowering blood sugar: Vinegar may improve insulin sensitivity in people with type 2 diabetes and slow the digestion of carbohydrates to some extent. Some supplements and drinks made with apple cider vinegar add them, but fruits and vegetables are a much better source. It has not been studied in well-controlled trials-there’s no evidence base.” Vinegar is sometimes promoted as containing substances linked to digestive health, such as fiber, pectin, and gut-friendly prebiotics, but it doesn’t have any of them, Linsenmeyer says. Johnson, MD, chief of gastroenterology at Eastern Virginia Medical School and past president of the American College of Gastroenterology. Heartburn and other digestive problems: “The idea that vinegar would be helpful for acid reflux is somewhat paradoxical,” says David A. We can support our bodies to do this by consuming a healthy diet.”
“But the body is designed to detoxify itself, especially through normal digestion and the functions of the liver and kidneys. “‘Detox’ is a trendy notion these days,” Linsenmeyer says. And it really doesn’t “detox” your body, despite the claims that accompany cleanse diets featuring vinegar drinks.
Weight loss and detoxing: Vinegar helped volunteers in a small Japanese study shed a tiny amount of weight, but they quickly gained it back.